How Long Does It Take to Lose Weight?

How Long Does It Take to Lose Weight?

How Long Does It Take to Lose Weight?
  • Subject : Fitness
  • Sep 13, 2023
  • 12:15 (30 Minutes)
  • Seats : 10
  • Sessions : 1
  • $50.00
  • Hurry only 9 seats left!!

Class Description

Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal. To set realistic expectations, you may want to know what a healthy weight loss rate is. Losing weight too quickly can lead to problems like gallstones, muscle loss, and extreme fatigue. Experts recommend a moderate weight loss of 1–3 pounds (0.45–1.36 kg) per week, or about 1% of your body weight.