Exercise and the Brain: The Mental Health Benefits of Exercise

Exercise and the Brain: The Mental Health Benefits of Exercise

Exercise and the Brain: The Mental Health Benefits of Exercise
  • Subject : Health Coach
  • Sep 07, 2023
  • 06:45 Onwards
  • Seats : 10
  • Sessions : 2
  • $20.00
  • Hurry only 9 seats left!!

Class Description

It’s well known that regular exercise has numerous positive health outcomes for the body, such as strengthening the muscles, bones, heart, and lungs and helping to prevent certain diseases. One often-overlooked benefit is the impact of physical activity on mental health. Considering the high prevalence of anxiety, depression, and other mental health conditions worldwide, countless people may benefit from the positive mental health effects of exercise.

Webinars (2)

What are the mental health benefits of exercise?

Sep 07, 2023 06:45 (30 Minutes)

How does exercise impact the brain?

Oct 12, 2023 07:15 (30 Minutes)